Undistortion

The crux of the problem is the seeking to change the moment by taking action before you have aligned your energy. The action of seeking arises when we label the moment as wrong and we seek ideas and actions that we can take to make the moment right. The negativity you feel is caused by your thought about the context of the moment. The negativity is the signal telling you that what you are thinking is in direct opposition to the version of you that is living; right now, what you say would make the moment right.

There seems to be a collective ignorance as to what negative emotion means and when negativity exists we further label that negativity as wrong, creating another layer of distortion. Rather than appreciating the negative emotion and finding out what thought is causing it, we immediately label the emotion as wrong, further seeking and re-acting to relieve it. The layers of distortion spiral so far that the only action we can think of to get relief is by dousing or drowning the sorrow, never gettting at the cause but numbing the signal to what we have expanded to.